Injuries During Brazilian Jiu-Jitsu

Published: 01st July 2010
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Brazilian Jiu-Jitsu is a martial art that aims at forcing the opponent to submit with the help of painful joint locks, chokes and compression locks. Like all other martial arts, practicing Brazilian Jiu-Jitsu is strenuous and risky. It is important for the practitioners to know the injury threats they face while practicing Brazilian Jiu-Jitsu. The injuries can vary in terms of seriousness and nature.

Mild injuries caused while practicing Brazilian Jiu-Jitsu include damage in soft-tissue. These could be bruises, wounds or sprains. These injuries usually affect the spine and legs.

Brazilian Jiu-Jitsu can also lead to fractures, muscle ruptures, dislocations and damage the nerves. Dislocations are commonly seen in shoulders, toes and knees. Fractures are more likely to happen in the long bones, pelvis and ankle.

Injuries due to Brazilian Jiu-Jitsu get life-threatening if the fighter is hit hard in the skull or any other vital part of the body like the spine. However, it is difficult to tell if an injury is life-threatening just by looking at the affected part. This is because all life-threatening injuries don't seem dangerous right at the start. For example, a skull injury may look like a simple bump in the head initially.

However, injuries can be avoided. For example, you can avoid sprains by managing your weight well and ensuring that the floor is not too soft. In addition, a fighter must always wear safety gear in tournaments and while practicing. While practicing, pay full attention to your every move to avoid slip-ups and ensure that you do not hit your opponent too hard. Work hard to get the technique right. Also, immediate medical help must be available to all the fighters whenever they are hurt. This could ensure faster healing and prevent deterioration in the fighter's condition.

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